Welcome to Pilates HQ. I am very excited to share the benefits of our reformer pilates classes and studio with you. I wanted to create an enjoyable place to exercise: where you can get a heart pumping and core-focussed workout in a space filled with natural light – with great trainers! I hope you enjoy reaching your fitness goals at Pilates HQ!
Our Trainers
Diane
Roland
Originally from a personal training background, Roland was first introduced to the benefits of Pilates after sustaining an injury. Intrigued by its rehabilitative benefits, he enrolled and completed full Pilates instructor certification with Polestar in the UK. Roland is passionate about Pilates and tries to bring out the best in all his clients – his dynamic classes provide a great workout while making you feel longer and leaner.
Georgette
Originally a dancer, Georgette has 18 years of fitness instructing experience, 8 of which she specialised in the Stott Pilates method. She holds a Stott Pilates level 2 Advanced Matwork, Reformer, Cadillac Barrels and Chairs Instructor qualification and specialises in Injuries and Special Populations (ISP) and Athletic Conditioning on the Reformer. Georgette is always impressed by the positive results she has had using the Stott method to treat clients particularly those suffering with low back pain, and postural issues such as Scoliosis. She also specialises in Pre and Post natal exercise and has had much success with rehabilitating clients particularly those that have had c-sections. Georgette continually attends workshops and courses in order to stay current. Her excellent communication skills, inspirational style of teaching and infectious enthusiasm makes her a joy to work out with!
Emma
Emma is passionate about Pilates and is committed to helping clients create fitter, healthier lifestyles. She received her Pilates qualification with Stott in 2008 and for the past 15 years has developed her knowledge and understanding of movement, kinesiology and biomechanics, all of which she loves to combine to create functional, challenging and rewarding classes. Ever the student Emma is always learning and committed to furthering her studies of Pilates, movement and fitness. She has also recently completed her BSc (Hons) degree in Exercise science.
Vilma
Tiffany
Tiffany, a Pilates enthusiast from sunny Sydney, is bringing her passion for reformer Pilates to the energetic fitness landscape of London. She brings a contagious enthusiasm for movement and a deep dedication to empowering others. Transitioning from a devoted client to an inspiring instructor, Tiffany’s journey is fueled by the profound health and strength benefits she discovered in her own practice. She completed her mat Pilates qualification with Studio Pilates and her reformer Pilates qualification with KX Pilates Academy in Australia in 2022.
Tiffany is committed to helping clients discover their inner strength, both physically and mentally, and is on a mission to share the positive and transformative impact of reformer Pilates with her clients. Her classes offer a dynamic, strength-based Pilates experience that not only challenges the body but nurtures the mind. Join Tiffany on the reformer for classes that will push your limits, build your confidence, and leave you feeling stronger and more accomplished than ever before. It's more than a workout; it's a journey towards a healthier, happier, and more empowered you.
Sabrina
Sabrina completed her full Pilates instructor certification with Polestar in the UK and considers Pilates and teaching movement her life's calling. She has danced since the age of three in her mother’s ballet studio in Guatemala, and spent two years at a competitive contemporary dance conservatory. She holds a Bachelor of Science in Pre-Med Biology and a Minor in Dance from Barnard College, Columbia University in New York. Her professional journey is further enriched by her experience as a physical therapy aide at the Hospital for Special Surgery and at Professional PT within Equinox Gyms in New York City.
Sabrina is devoted to helping clients achieve their health and fitness goals, using a mix of traditional and innovative Pilates techniques. Her methodology, enriched by her extensive background in dance and medical science, is aimed at promoting wellness and personal growth for each client. Her classes focus on improving movement patterns and strength while fostering a balanced connection between mind, body, and spirit.
Shelly
Originally from America, Shelly moved to London to complete her studies. Inspired by her love of movement and the vast benefits she has experienced through her own Pilates practice Shelly pursued and completed her mat and reformer Pilates qualifications. Shelly loves to teach dynamic, engaging and well balanced classes that combine classical Pilates principles with contemporary exercises that will work your entire body.
Lizzie
Freya
Freya has always loved movement and is a contemporary and ballet dancer, qualified Yoga instructor and Reformer Pilates instructor. Through her training and experience gained from teaching, she has developed a deep understanding of body mechanics, alignment and the benefits of mindful movement. Freya loves to teach a dynamic, fun and light-hearted class that combines classical and contemporary Pilates exercises with weight training to build core strength, stability and agility as well as giving clients a challenging full body workout.
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