Review of Pilates HQ – Healthy Magazine – Sept/Oct 2013

REFORMER PILATES Billed as a fast, effective way to change your body shape, reformer Pilates has a growing evangelical following. Healthy’s managing editor Marie went to check it out. What’s the buzz? This whole-body workout promises to strengthen core muscles, burn fat, tone muscles and boost cardiovascular fitness, in super-quick time. Little wonder reformer Pilates, also known as dynamic Pilates, is catching on fast. &lsq...

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